classes, prices, and booking
Our reformer pilates classes
From beginner to advanced, whether pre or post natal, at Anthro-Contrology we excel at offering classes tailored to individual needs. Regardless of ability or experience with Pilates, you’ll receive the support required to leave feeling challenged, centred and calm Discover which class is right for you and stick with one, or pick-and-mix – every uplifting practice will help stretch and strengthen the body and mind. .
BEGINNEr Class
Designed for anyone brand new to reformer pilates with no previous experience. Ideal for those rehabilitating an injury, or who have an injury or those who are in their postpartum recovery
FUNDAMENTAL class
Suitable for beginners looking to advance to the next level and those returning to Reformer Pilates. The perfect choice if you want to explore reformer pilates in greater detail and become familiar with techniques. Also designed for days when you need to take it slower and focus on building a strong essential foundation.
MIXED LEVEL class
A full body workout designed to suit everyone, especially for individuals that want to perfect their technique. Set at a pace that allows you to focus on strength, flexibility and balance with progressions added to challenge and advance. Modifications and progressions are offered throughout the class. Please note this class is not suitable for anyone brand new to reformer pilates.
Please attend at least 3 fundamental classes before joining this class.
DYNAMIC/ADVANCED CLASS
A full body workout designed to suit everyone, especially for individuals that want to perfect their technique. Set at a pace that allows you to focus on strength, flexibility and balance with progressions added to challenge and advance.
Not suitable for beginners or anyone rehabbing an injury or pregnancy.
jump board CLASS - INTERMEDIATE TO ADVANCED
Suitable for those with no injuries and who enjoy working hard. Low impact, high endorphin class that will work the whole body with a specific ab, glute and leg focus.
Not suitable for beginners or anyone rehabbing an injury or pregnancy.
POSTNATAL CLASS
This class is suitable for all stages of your postpartum recovery. We explore proper body mechanics and help ease any discomforts you may be experiencing. This reformer class was created to empower you and help you recover post birth. The perfect way to restore movement and strength in your body. Babies are welcome as long as they are not rolling or crawling. This is for health and safety purposes. We also have a limited amount of bouncy chairs and mats available.
Prices
Classes can be purchased individually, alternatively packages provide a discount when booking multiple classes at a time.
All packages can be paid for via our online booking system.
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Drop in Session - £35.00
Welcome offer – 3 sessions = £55.00 (2 weeks expiry, can only be booked once by new clients)
Packages
Welcome Offer - 21 day expiry
8 classes - £208.00
12 classes - £300
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12 Classes = £225 per month (top up classes £22.50)
Unlimited = £260 per month
* late cancellation fee applies if cancellation is less than 24 hours and no prior written notification is given.
* minimum term is 3 months with 1 month written notice required
* memberships can be frozen for holiday periods x 2 per year
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Enquire via email info@anthrocontrology.com
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